Why You Need Bumper Plates In your Home Gym

Bumper plates, often known as rubber weight plates, are an important piece of home gym equipment. It is constructed of high-density rubber and is ideal for use in home gyms.

What is a Bumper Weight Plate?

Weight plates consisting of rubber rather than steel are known as bumper plates. Lifters can now drop weights from above without causing damage to the floor, plates, or bar. When they're dropped, they're also quieter.

When dropped, bumper plates bounce a little, but not enough to be dangerous. The weights, the barbell, and the floor are all protected by the rubber construction.

WHY USE BUMPER PLATES?

Because of its safety, durability, and convenience, bumper plates are utilized by both novices and pros. Athletes who undertake power-focused workouts such as Olympic lifting motions, which emphasize swiftly lifting as much as they can, favor bumpers because they are safe to drop after a lift.

Similarly, bumpers are extremely handy for novices who may need to reduce their weight in order to avoid strain or damage.

Because of the thick rubber coating, bumper plates are not only silent when in use, which is especially useful in busy or packed gyms, but they can also be used anyplace in the gym with adequate flooring.

Why You Need Bumper Plates In Home Gym?

Bumper plates are not necessary for everyone's home or commercial gym. If you do, there are a few factors to consider.

Lifting style

The most important aspect in determining whether or not you require bumper plates is your lifting style. Olympic lifters are the only ones that require bumper plates. You lift the barbell overhead and drop it from there in Olympic lifting. It's tough to lower the weights in a controlled manner without expending a lot of energy because of the way this method of lifting operates.

Dropping weights

Do you try to lose weight? Do you lower them gradually or do you do it in a controlled manner? Even if you do a lot of deadlifts and rows, bumper plates aren't necessary. There is a slight impact when you drop them down in a controlled manner, but that impact is readily eliminated by proper flooring.

The impact of being lowered in a regulated manner is easily handled by normal plates. They can even be dropped from deadlift height, although their lifespan will be shortened.

Flooring

One side of the equation is made up of plates. Steel or rubber can be used. The floor, on the other hand, is the other half. Dropped bars can be absorbed to a large extent by good gym flooring. More water is absorbed by thicker flooring.

However, before you get the same dampening as bumper plates, you'll need a pretty thick floor with numerous layers of padding and force absorption.

Equipment expectations

Bumper plates, in general, can withstand greater abuse than steel plates. However, this only applies if you make use of their skills.

Bumper plates will also fail at some point in the case of home gyms, but they will survive longer if they are abused. Most people who work out at home don't need bumper plates, and regular steel plates will suffice.