Bumper Plates vs Rubber Plates
- Zoya
- Jun 26, 2021
- 2 min read

Bumper plates are weight plates that are made of high-quality rubber. To drop the weights from overhead without damaging the floor, plates, or bar. They are also soundless when dropped. Bumper plates bounce a little when dropped. Bumper Plates, or just ‘bumpers’, are #weightplates designed for Olympic barbells.
Rubber bumper plates are designed with the high temp rubber material.
Rubber Plates are covered with a high-quality rubber that makes training with the weights quieter than normal iron weights. The rubber layer also protects the floor. The tri-handle design allows for smooth lifting and moving of the weights. The steel center is greatly durable and fits standard 50 mm #barbells.
Here are the main differences between Bumper plates and Rubber plates
Difference Between Bumper Plates and Rubber Plates

A bumper plate is a solid rubber weight disc that can be safely used for #Olympic lifts. The bumper plate can be dropped from a height while exercises like snatches and presses. If you drop them they won’t smash in half and they won’t put a hole in the floor rubber. When the bulk of your #workout is going to concentrate on lifting as much as you can and as quickly as you can, bumper plates are a must. Rubber plates are better for toning and that's the truth.
Bumper plates; or just bumpers; are Olympic-sized plates. Bumper plates made of thick, dense rubber. Bumper plates are in both kilograms and pounds in the same weight variety as you would find standard Olympic and powerlifting plates in.
Bumper plates are made out of rubber. ‘bumper plates’, those colorful plates that come in red, blue, green, yellow, and white are made of a dense rubber material and have steel enclosures so you can fit. Less expensive practice bumpers are made entirely out of virgin or recycled rubber. Recycled rubber bumpers are the strongest, most sinister, and smelliest.
Rubber plates are more standardized. They have a set diameter of 450 mm and a stainless steel insert with a 2-inch center hole for Olympic bars to pass through. The color of the Rubber plate corresponds to its weight.
Bumper plates are all the same diameter while rubber plates come in much smaller size plates too.
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